The beneficial effects of sauna sessions: Your short guide

In the cold season or after stressful days, a sauna visit is a true wellness experience for body and mind. But what makes the sauna so special, and how do you get the most out of a sauna session?

1. The Health Benefits of Sauna

• Strengthening the immune system: Regular heat trains the body to react better to temperature fluctuations, which can prevent colds.

• Detoxification: Sweating expels toxins through the skin, leading to a deep cleanse.

• Improved circulation: The warmth dilates blood vessels and promotes circulation, which is particularly helpful for tension and muscle pain.

• Stress reduction: The relaxing atmosphere of the sauna lowers stress levels by stimulating the release of endorphins, the "happiness hormones."

2. The Optimal Sauna Ritual

A perfect sauna session consists of three phases:

1. Warm-up: Shower before your sauna session to prepare your skin. Dry yourself thoroughly, as dry skin sweats more quickly.

2. Sauna session: Choose a comfortable position, ideally lying down at first and sitting towards the end to stabilize your circulation. A sauna session should last 8-15 minutes.

3. Cool-down: After the sauna session, a cold shower or plunge pool is essential to stimulate circulation. Afterward, allow for rest periods for your body to recover.

3. Tips for Beginners

• Start gently: If you're new to the world of sauna, start with a lower temperature or a bio-sauna.

• Hydration is key: Drink plenty of water or herbal tea before and after your sauna session to compensate for fluid loss.

• Care products: Use gentle exfoliants and moisturizing creams after your sauna session to care for your skin.

4. Sauna Types Worldwide

Did you know that there are different types of saunas? The classic Finnish sauna with dry heat, the steam bath with high humidity, or the Russian Banya – each sauna offers unique benefits and rituals.

 5. Sauna as you feel comfortable

Whether completely naked or with a towel or sauna kilt – the key is that you can relax and feel completely comfortable. Simply observe the respective sauna rules and enjoy your time out according to your personal preferences.